Psychotherapy: Support for Mental Wellbeing
A Pathway to Emotional Wellbeing
Your psychologist will use structured therapeutic approaches to support you through the transitions and transformations you seek. With the right tools and guidance, change becomes not only possible — but sustainable.
- Evidence-based therapy tailored to your goals.
- Support with emotional patterns, thoughts and behaviours.
- Tools to strengthen resilience and cope with challenges.
- A safe, non-judgemental environment to heal and grow.
Our Approaches
Solution-Focused Coaching
Practical, goal-oriented approach that focuses on your strengths and resources to create rapid progress.
Cognitive Behavioral Coaching
Evidence-based techniques to identify and transform limiting beliefs and thought patterns.
Positive Psychology
Leverage character strengths and positive emotions to enhance wellbeing and performance.
Mindfulness-Based Coaching
Integrate mindfulness practices to increase self-awareness and emotional regulation.
What's Included
- Individual Therapy: Personalised one-to-one sessions to address your needs.
- Evidence-Based Approaches: Proven therapeutic techniques such as CBT, narrative therapy, and mindfulness practices.
- Safe & Confidential Environment: A supportive space to reflect, heal, and grow.
- Practical Coping Tools: Strategies for managing stress, anxiety, depression, and life transitions.
- Career transition support.
- Communication and influence skills.
- Stress management and resilience building.
- Values clarification and purpose alignment.
- Feedback sessions.
Why Choose Us
We combine professional expertise with a compassionate approach — to support meaningful change from the inside out.
Outcomes & Benefits
- Increased clarity and focus
- Improved decision-making skills
- Deeper sense of purpose and meaning
- Stronger relationships and communication
- Achievement of meaningful goals
- Enhanced leadership capabilities
- Greater confidence and self-efficacy
- Sustainable high performance
- Better work-life integration
- Increased resilience and adaptability
Service Details
- Duration
40 – 60 minute sessions
- Sessions
Varies by assessment
- Time
Varies by assessment
- Price
£120 per session
Service Packages
Discovery Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£600
4 sessions • 1 month
- Initial assessment
- Goal setting
- Action planning
- Progress review
- Most Popular
Transformation Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£1650
12 sessions • 3 months
- Comprehensive assessment
- Feedback sessions
- Skill development
- Ongoing support
Discovery Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£3000
24 sessions • 6 months
- Full transformation journey
- Leadership development
- Career advancement
- Long-term support
FAQs
What’s the difference between counselling and psychotherapy?
Psychotherapy typically works at greater depth — helping you understand the roots of emotional patterns and transform them over time.
What issues can psychotherapy help with?
A wide range, including anxiety, depression, trauma, self-esteem difficulties, relationship challenges and major life transitions.
How long does therapy last?
Psychotherapy is usually longer-term, allowing for deeper insight and change. We tailor the number and frequency of sessions to your goals.
What approach do you use?
We use evidence-based techniques such as CBT, mindfulness and narrative therapy, personalised to your needs.
What if I feel nervous about starting therapy?
That’s completely normal. We create a safe, compassionate environment and go at a pace that feels right for you.
Start your journey to wellbeing today.
We aim to empower learners by uncovering their strengths, addressing challenges, and fostering confidence in their abilities.
Start your journey to wellbeing today.
We aim to empower learners by uncovering their strengths, addressing challenges, and fostering confidence in their abilities.