Counselling
Healing Through Self-Understanding
Your counsellor will begin from your point of view — helping you explore thoughts, beliefs and behaviours that shape your experiences. Together, you will identify the changes you want to make and the steps to achieve them.
- One-to-one counselling tailored to your needs.
- Confidential, compassionate support.
- Space to reflect, process and express emotions.
- Practical strategies to help you move forward.
Our Approaches
Solution-Focused Coaching
Practical, goal-oriented approach that focuses on your strengths and resources to create rapid progress.
Cognitive Behavioral Coaching
Evidence-based techniques to identify and transform limiting beliefs and thought patterns.
Positive Psychology
Leverage character strengths and positive emotions to enhance wellbeing and performance.
Mindfulness-Based Coaching
Integrate mindfulness practices to increase self-awareness and emotional regulation.
What We Offer
- Comprehensive Assessments: Tailored evaluations for learning difficulties, including dyslexia, ADHD, and processing challenges.
- Detailed, Clear Reports: Actionable insights explained in a way that is easy to understand.
- Practical Recommendations: Guidance for interventions, support plans, and educational strategies.
- Support for Parents and Schools: Helping families and educators implement strategies that work.
- Career transition support.
- Communication and influence skills.
- Stress management and resilience building.
- Values clarification and purpose alignment.
- Feedback sessions.
Why Choose Us
We believe that insight is the first step toward change. When you understand yourself deeply, you can reshape your mindset and build a life aligned with your values.
Outcomes & Benefits
- Increased clarity and focus
- Improved decision-making skills
- Deeper sense of purpose and meaning
- Stronger relationships and communication
- Achievement of meaningful goals
- Enhanced leadership capabilities
- Greater confidence and self-efficacy
- Sustainable high performance
- Better work-life integration
- Increased resilience and adaptability
Service Details
- Duration
40 to 60 minute sessions
- Sessions
Varies by assessment
- Time
Varies by assessment
- Price
£120 per session
Service Packages
Discovery Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£600
4 sessions • 1 month
- Initial assessment
- Goal setting
- Action planning
- Progress review
- Most Popular
Transformation Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£1650
12 sessions • 3 months
- Comprehensive assessment
- Feedback sessions
- Skill development
- Ongoing support
Discovery Package
Perfect for starting your growth journey- gain clarity, set achievable goals
£3000
24 sessions • 6 months
- Full transformation journey
- Leadership development
- Career advancement
- Long-term support
FAQs
How do I know if counselling is right for me?
If you’re feeling stuck, overwhelmed, low or struggling to manage emotions or life changes, counselling can provide support, tools and clarity.
How many sessions will I need?
This varies for each person. Some clients benefit from short-term support, while others prefer longer-term work. We will agree a plan together.
Is everything I share confidential?
Yes — confidentiality is central to our work, with only a few legal exceptions for safety.
Can I talk about anything?
Absolutely. This is your space to explore whatever you are feeling or experiencing, without judgement.
Do you offer online sessions?
Yes — online and in-person appointments are both available.
Take the first step towards clarity and support.
We aim to empower learners by uncovering their strengths, addressing challenges, and fostering confidence in their abilities.
Take the first step towards clarity and support.
We aim to empower learners by uncovering their strengths, addressing challenges, and fostering confidence in their abilities.